Weigh In record (no journal entry) for 07 December 2011
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152.0 lb
Lost so far: 22.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 December 2011:
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2192 kcal
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Fat: 83.59g | Prot: 90.95g | Carb: 264.13g.
Breakfast: Mint Mocha Frappuccino (Bottle), 1% Fat Milk, Honey Nut Cheerios. Lunch: Chocolate Fudge Candies, Granola Thins - Peanut Butter, Diced Peaches in Cups, Light Fat Free Strawberry Yogurt. Dinner: Cheddar Bay Biscuits, Shrimp Linguini Alfredo (Half Portion), Snow Crab Legs (1/2 Pound), Caesar Salad with Petite Shrimp. more...
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2031 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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