Gibby777's Journal, 06 December 2011

191.0 lb Lost so far: 24.8 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 39.88g | Prot: 61.52g | Carb: 241.43g.   Breakfast: Peppermint Mocha Creamer, Maple & Brown Sugar Instant Oatmeal. Lunch: Whole Wheat Pasta, Healthy Weight Vegetables. Dinner: Lasagna with Meat. Snacks/Other: Goldfish Original Crackers. more...

2514 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...