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Gibby777
Journal
06 Dec 11
Gibby777's Journal, 06 December 2011
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Weigh In record (no journal entry) for 06 December 2011
191.0 lb
Lost so far:
24.8 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1536 kcal
Fat: 39.88g | Prot: 61.52g | Carb: 241.43g.
Breakfast:
Peppermint Mocha Creamer, Maple & Brown Sugar Instant Oatmeal.
Lunch:
Whole Wheat Pasta, Healthy Weight Vegetables.
Dinner:
Lasagna with Meat.
Snacks/Other:
Goldfish Original Crackers.
more...
2514 kcal
Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running - 6/mph - 24 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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