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After day 2. Didn't follow the plan to the t but did remember to walk Scout for 17 minutes. But I felt uncomfortably gassy for the afternoon.
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246.5 lb
Lost so far: 0 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2011:
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1293 kcal
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Fat: 44.40g | Prot: 123.54g | Carb: 101.11g.
Breakfast: Fat Free Sour Cream, Onions, Diced Green Bell Peppers, Medium Salsa, Portabella Mushrooms, Scrambled Egg (Whole, Cooked), publix greenhouse veggie sausage. Lunch: Light Queso Fresco & Chipotle, jalapeno salsa, Broccoli, Cauliflower, & Carrots, Grilled Chicken Breast Strips. Dinner: Mild Salsa, Fat Free Sour Cream, Reduced Fat Mild Cheddar Shredded Cheese, Lean Ground Turkey, Romaine Hearts. Snacks/Other: All Fruit with Fiber - Raspberry, No Sugar Added Lowfat Vanilla Yogurt, Blackberries, No Sugar Added Lowfat Vanilla Yogurt. more...
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losing 10.5 lb a week
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