Weigh In record (no journal entry) for 11 October 2016
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304.0 lb
Lost so far: 3.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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1483 kcal
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Fat: 64.59g | Prot: 78.45g | Carb: 157.81g.
Breakfast: Coffee with Cream and Sugar, Quaker Instant Oatmeal - Original, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Aquafina Water (16.9 oz), Potato French Fries. Dinner: Water, Roasted Broiled or Baked Chicken Leg, Cooked Kale (from Fresh). Snacks/Other: Pineapple, Potato Chips, Oranges, Grapes. more...
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losing 1.6 lb a week
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