Weigh In record (no journal entry) for 11 October 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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887 kcal
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Fat: 29.44g | Prot: 55.57g | Carb: 108.24g.
Breakfast: Green Giant Whole Kernel Sweet Corn, Broccoli, Wal-Mart Tilapia Fillets. Lunch: Burger King BK Veggie Burger. Dinner: Steak n Shake Taco Salad. Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars, Snyder's of Hanover Mini Pretzels. more...
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gaining 0.5 lb a week
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