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233
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233.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1547 kcal
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Fat: 53.43g | Prot: 78.55g | Carb: 168.44g.
Breakfast: Hard Bolied Eggs. Lunch: Sliced Oven Roasted Chicken Breast, Colby and Monterey Jack Shredded Cheese, Cucumber (with Peel), Cos or Romaine Lettuce, Onions, Green Peppers. Dinner: Grands! Biscuits - Butter Tastin', Sweet Red Peppers, Traditional Spaghetti Sauce, Green Peppers, Italian Diced Tomatoes with Basil, Garlic & Oregano, Whole Wheat Rotini, Fajita Chicken Strips. Snacks/Other: Red Table Wine, Light Fat Free Banana Cream Pie Yogurt, Extra Butter Popcorn. more...
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gaining 21.0 lb a week
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