Weigh In record (no journal entry) for 10 October 2016
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131.5 lb
Lost so far: 7.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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312 kcal
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Fat: 11.51g | Prot: 11.20g | Carb: 40.96g.
Breakfast: Morning Mocha, Brownie with Icing, Egg, White Rice. more...
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gaining 0.2 lb a week
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