Boardingpixels's Journal, 05 December 2011

Eggs and ham for breakfast, small portion but a slice of whole wheat toast. My other half cooked! :)

143.0 lb Lost so far: 1.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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856 kcal

Fat: 51.92g | Prot: 52.41g | Carb: 40.75g.   Breakfast: Ham, Scrambled Eggs with cheese. Dinner: salad with taco meat. Snacks/Other: coffee. more...

2500 kcal

Activities & Exercise: working - 9 hours, Walking (brisk) - 4/mph - 1 hour and 25 minutes, Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 10 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...