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Ok back on for day # 2. So I started out really well yesterday and then when I got stuck at work and realized it was round 10pm I crashed and started to snack and I ended up getting fast food ugghhh.
I realize my biggest factor lately has been time. I have been working 12 hour days and that leads to quick unhealthy eating.
Well Rome wasn't built in a day so I am going to back up and try try again.
Diet Calendar Entry for 05 January 2010:
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261 kcal
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Fat: 6.90g | Prot: 13.03g | Carb: 41.71g.
Breakfast: Go Lean Crunch! - Honey Almond Flax, 2% milk. more...
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