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It was so cold working out this morning. The wind felt let millions of little needles poking me. I pushed through it and completed about 1468 yards (about 0.83 miles) and I was sweating when I was done despite the cold.
I can't believe how flat my stomach is getting with just 20 lbs. gone. The difference I can see is helping to push me through and my mom and buddies on here helps keep me on track with their support.
Diet Calendar Entries for 05 December 2011:
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1391 kcal
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Fat: 41.32g | Prot: 70.94g | Carb: 187.42g.
Breakfast: Whipped Cream (Pressurized), Carnation Hot Cocoa Mix with Marshmallows Nestle Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Creamy Chicken & Shrimp Parmesan. Dinner: Red Potatoes (Flesh and Skin), Onions, Cherry Tomatoes, Fat Free Zesty Italian Dressing, Field Greens, steak. Snacks/Other: Sugar Free Chocolate Vanilla Swirl Pudding Snack, Dr. Pepper, orange, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry. more...
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3369 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Golf (walking) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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