Pierresat's Journal, 09 October 2016

235.9 lb Lost so far: 10.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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834 kcal

Fat: 24.96g | Prot: 67.56g | Carb: 83.21g.   Breakfast: Mimosa Leite Magro, Campofrío Peito de Peru, Bimbo Pão Integral sem Côdea. Lunch: Melão, Coca-Cola Coca-Cola Zero, Brócolos, Ovo Cozido, Polvo Cozido. Snacks/Other: Danone Danacol Morango. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...