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DrStinkbomb
Journal
05 Dec 11
DrStinkbomb's Journal, 05 December 2011
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Weigh In record (no journal entry) for 05 December 2011
241.2 lb
Lost so far:
0 lb
.
Still to go:
51.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 December 2011:
1547 kcal
Fat: 67.61g | Prot: 67.54g | Carb: 163.56g.
Breakfast:
2% Fat Milk, Frosted Mini-Wheats Bite Size.
Lunch:
Baked Potato Chips, 6" Black Forest Ham.
Dinner:
Mashed Potatoes with Gravy, Biscuits, Spicy Chicken Thigh, Spicy Chicken Wing.
Snacks/Other:
Sweet and Salty Nut Granola Bars - Peanut, Crunchy Peanut Butter.
more...
2665 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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