Mickey Evans's Journal, 06 October 2016


Diet Calendar Entries for 06 October 2016:
1230 kcal Fat: 40.77g | Prot: 33.90g | Carb: 179.89g.   Breakfast: Kroger Yellow Mustard, Black Pepper, Salt, Burger King Ham & Cheese Croissan'wich, 365 Organic Cane Sugar, Dunkin' Donuts Hazelnut Coffee. Lunch: McDonald's Ketchup Packet, Burger King Ketchup, Salsa, Kraft 3 Cheese Mexicana Shredded Cheese, Taco Bell Bean Burrito (No Cheese). Dinner: Tony Chachere's Original Creole Seasoning, Black Pepper, Salt, Louisiana Fish Fry Seasoned Fish Fry, Pepper or Hot Sauce, Kroger Southern Style Potato Salad. Snacks/Other: Wal-Mart Bakery Snickerdoodle Cookies, Food Lion Seedless Raisins, Water (Bottled). more...
2083 kcal Activities & Exercise: somehow 1 hour short for sleeping - 1 hour, Standing - 11 minutes, Sitting - 3 hours and 12 minutes, Driving - 13 minutes, Walking (slow) - 2/mph - 19 minutes, Housework - 5 hours and 24 minutes, Sleeping - 11 hours and 49 minutes, Desk Work - 1 hour and 52 minutes. more...

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