Weigh In record (no journal entry) for 04 December 2011
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167.6 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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2307 kcal
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Fat: 70.73g | Prot: 182.75g | Carb: 274.25g.
Breakfast: daily chef, Omega 3 Fish Oil, so delicious coconut milk, banana, dark chocolate dreams, trutein, quaker oats, 2% milk, soy slender. Lunch: optimum strawberry, Nonfat Plain Greek Yogurt, broccoli, eb egg. Dinner: daily chef cottage cheese, raspberries, so delicious coconut milk, 2% milk, kashi golean crunch. Snacks/Other: dark chocolate dreams, daily chef cottage cheese, quest bar, Christmas Trees, carrot, Moose Tracks Ice Cream, broccoli, extra gum, monster lo-carb. more...
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gaining 2.8 lb a week
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