Lilteenie's Journal, 03 December 2011

first day of hcg
244.0 lb Lost so far: 1.0 lb.    Still to go: 54.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 December 2011:
830 kcal Fat: 20.83g | Prot: 54.65g | Carb: 112.49g.   Breakfast: Coffee. Lunch: Bananas, Mixed Vegetables (Frozen), Extra Lean Ground Beef, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
on diet Lilteenie's own diet   losing 0.2 lb a week

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