Ericksonbjj's Journal, 16 October 2011

140.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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906 kcal

Fat: 17.95g | Prot: 44.01g | Carb: 148.86g.   Breakfast: 1% Fat Milk, Selects Great Grains Crunchy Pecans Cereal. Lunch: Grilled Shrimp & Island Rice. Snacks/Other: Soft Serve Light Ice Cream Sundae with Chocolate or Fudge Topping. more...

1700 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...