Weigh In record (no journal entry) for 04 October 2016
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167.6 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2016:
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899 kcal
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Fat: 27.25g | Prot: 37.71g | Carb: 133.07g.
Breakfast: Quaker Oats, Red Delicious Apples. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Chicken Breast Meat, Caesar Salad Dressing. Dinner: Pears. more...
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2466 kcal
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Activities & Exercise:
Shopping - 2 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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