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It looks like I recovered from from my minor Thanksgiving setback. After gaining back a smidgeon over 2 pounds of my pre-Thanksgiving weight loss, it took me until the following Tuesday to finally lose those negative pounds.As of this morning, I'm 4 pounds under the pre-Thanskgiving weight,22.8 pounds below the weight I began this quest with, and well on my way to my initial goal of 230 pounds. Once I get down below the 270's, I plan to begin an exercise program to slowly get myself in shape with the goal of running the Gate River Run sometime within the next 4 years, and hopefull every year thereafter that I am physically able.
Diet Calendar Entry for 03 December 2011:
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2080 kcal
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Fat: 102.37g | Prot: 74.55g | Carb: 203.36g.
Breakfast: 1/2 Lb Hamburger Steak, Sandwich Shop Mayo Garlic and Herb, Biscuit, Southern Hash Browns, Scrambled Egg (Whole, Cooked), Buttermilk Ranch Dressing, Coffee (Brewed From Grounds), Altern No Calorie Sweetener. Lunch: Amaretto Cheesecake Nonfat Yogurt, Raspberry Green Tea, Sandwich Shop Mayo Garlic and Herb, Hot Dog Buns (8), America's Favorite Jumbo Franks. Dinner: Raspberry Green Tea, The Bakery Split Top Potato Rolls, 48% Vegetable Oil Spread, Creamy Sauce with Broccoli & Chicken over Rice. Snacks/Other: Raspberry Green Tea. more...
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