Weigh In record (no journal entry) for 03 October 2016
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258.0 lb
Lost so far: 19.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2016:
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442 kcal
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Fat: 23.77g | Prot: 31.56g | Carb: 23.71g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Sliced Bananas, Beachbody Shakeology - Chocolate, Bacon, Kroger Eggs (Large), Organic Pastures Grade A Raw Whole Milk. more...
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losing 6.6 lb a week
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laurenmcraig's weight history
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