Csatterfield's Journal, 03 December 2011

21.1

194.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2764 kcal

Fat: 68.88g | Prot: 86.82g | Carb: 360.23g.   Breakfast: Pomegranate. Lunch: Chicken & Apple Sausage, Fried Egg, Pancake Syrup, Butter, Plain Pancakes. Dinner: California Club, Strawberry Lemonade, Steamed or Boiled Shrimp. Snacks/Other: Gin and Tonic, Beer, French or Vienna Bread (Includes Sourdough). more...

2144 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...