Critical_CVT's Journal, 02 December 2011

185.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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804 kcal

Fat: 37.50g | Prot: 67.80g | Carb: 57.40g.   Breakfast: greek gods yogurt, Chocolate Protein Shake. Lunch: Hickory Smoked Almonds, Colby Jack Cheese Bars. Dinner: Artichoke and Sun-dried Tomato Chicken. Snacks/Other: Peach Ice Tea (RT 44). more...

2273 kcal

Activities & Exercise: Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...