Weigh In record (no journal entry) for 03 October 2016
|
351.2 lb
Lost so far: 0 lb.
Still to go: 101.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2016:
|
2489 kcal
|
Fat: 186.65g | Prot: 152.68g | Carb: 34.23g.
Breakfast: McAlister's Deli Blue Cheese Salad Dressing, Dannon Oikos Triple Zero - Strawberry, Ham (Center Slice, Country-Style, Lean Only, Cured), Ham (Center Slice, Country-Style, Lean Only, Cured), Fried Egg, Fried Egg. Lunch: Kraft Slim Cut Sharp Cheddar Cheese, Bar-S Foods Franks, Bar-S Foods Franks. Dinner: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Genuine Steak House Brand Beef Ribeye Steak. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Swjohnson's weight history
|