Weigh In record (no journal entry) for 02 December 2011
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145.2 lb
Lost so far: 10.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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755 kcal
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Fat: 58.99g | Prot: 38.72g | Carb: 22.21g.
Breakfast: Flourless Chocolate Chip Cookies, Egg and Sausage Muffins. Lunch: Sour Cream, Mayonnaise, Cheddar Cheese, Pimento (Canned), Flackers Flax Seed Crackers - Dill. more...
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gaining 0.4 lb a week
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