Weigh In record (no journal entry) for 04 January 2010
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187.0 lb
Lost so far: 95.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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570 kcal
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Fat: 9.00g | Prot: 88.00g | Carb: 34.00g.
Breakfast: Metamyosyn Protein Blend. Lunch: wasabi peanuts, tuna. Snacks/Other: Teriyaki Beef Jerky. more...
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steady weight
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dealaw's weight history
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