Weigh In record (no journal entry) for 02 December 2011
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151.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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1364 kcal
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Fat: 51.17g | Prot: 39.66g | Carb: 152.94g.
Breakfast: Cream Cheese, Mini Bran muffin, Bananas, Dried Prunes (Sulfured, Uncooked), Coffee (Brewed From Grounds), Strawberries, Total 0% Greek Yogurt, Clementines. Lunch: Tortilla Corn Chips, Classic Mexican 4 Cheese Shredded Cheese, Plain Tortillas, southwest turkey soup, Tortilla Corn Chips. Dinner: Red Table Wine, Red Table Wine, Saltines. Snacks/Other: Complete Mix - Cheese-Garlic Biscuits. more...
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1902 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 9.1 lb a week
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