Weigh In record (no journal entry) for 01 October 2016
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250.4 lb
Lost so far: 17.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1574 kcal
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Fat: 76.08g | Prot: 96.11g | Carb: 144.28g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Freshire Farms Baby Cut Carrots. Lunch: Trader Joe's Pizza Dough, Bolani Cilantro Pesto, Peanuts in Shell (Shell Not Eaten), Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Dinner: Dole Romaine Lettuce, Extra Virgin Olive Oil, Tomatoes, Trader Joe's Pizza Dough, Bolani Cilantro Pesto, Frigo Low Moisture Part Skim Mozzarella Shredded Cheese, Honey, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Honey, Chobani Nonfat Plain Greek Yogurt. more...
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losing 5.6 lb a week
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dvlstoboggan's weight history
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