Weigh In record (no journal entry) for 02 December 2011
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266.8 lb
Lost so far: 3.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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564 kcal
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Fat: 38.75g | Prot: 36.33g | Carb: 21.33g.
Breakfast: bacon, scrambled eggs with cheese. Lunch: fish. Snacks/Other: cashews, peanuts. more...
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losing 22.4 lb a week
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