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i thought I went over my calorie count yesterday but I still made progress :3
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157.4 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2016:
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593 kcal
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Fat: 24.36g | Prot: 28.40g | Carb: 63.88g.
Breakfast: America's Choice Bacon Thick Sliced, Trader Joe's Fingerling Potatoes, Toasted Bread, Egg. Lunch: Smucker's Uncrustables Reduced Sugar - Peanut Butter & Grape Spread Sandwich on Whole Wheat. more...
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losing 2.8 lb a week
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