Weigh In record (no journal entry) for 01 October 2016
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1831 kcal
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Fat: 70.93g | Prot: 66.75g | Carb: 237.12g.
Breakfast: Bananas, Apple Juice, Aunt Jemima Homestyle Pancakes, Scrambled Egg, Kirkland Signature Fully Cooked Bacon. Lunch: Apples, Hard-Boiled Egg, Hard-Boiled Egg. Dinner: The Biggest Loser Celery Sticks, Publix Carrot Sticks, Good Times BLT Sandwich. Snacks/Other: Granny Smith Apples, Cafe Valley Bakery Banana Nut Mini Muffins, McDonald's Vanilla Iced Coffee (Small), AriZona Beverage Green Tea with Ginseng and Honey. more...
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losing 21.0 lb a week
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kelli98's weight history
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