Weigh In record (no journal entry) for 01 October 2016
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139.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1773 kcal
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Fat: 82.31g | Prot: 94.23g | Carb: 177.81g.
Breakfast: Premier Nutrition Double Chocolate Crunch, Monster Beverage Monster Rehab. Lunch: Friendly's Purely Pistachio Ice Cream, Daisy Sour Cream, Hy-Vee Spicy Refried Beans, Ukrop's 93% Lean Ground Beef, Tillamook Shredded Sharp Cheddar Cheese. Dinner: Ortega Hard Taco Shells, Coca-Cola Coco-Cola Classic (12 oz), Land O'Lakes Salted Butter, Orville Redenbacher's Gourmet Popping Corn Natural. Snacks/Other: Morton Salt. more...
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losing 5.6 lb a week
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