Gibby777's Journal, 02 December 2011

194.0 lb Lost so far: 21.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2094 kcal

Fat: 87.87g | Prot: 94.89g | Carb: 245.13g.   Breakfast: Egg White, Double Fiber Bread, Peppermint Mocha Creamer. Lunch: Healthy Weight Vegetables, Original Chili con Carne with Beans. Dinner: Chow Mein Chinese Noodles. Snacks/Other: Goldfish Original Crackers. more...

2459 kcal

Activities & Exercise: Weight Training (moderate) - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...