Weigh In record (no journal entry) for 01 October 2016
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170.6 lb
Lost so far: 15.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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691 kcal
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Fat: 23.18g | Prot: 14.20g | Carb: 113.55g.
Breakfast: Cosi Banana Nut Muffin. Lunch: Cantaloupe Melons. more...
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losing 7.0 lb a week
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