Weigh In record (no journal entry) for 01 October 2016
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140.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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832 kcal
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Fat: 37.34g | Prot: 66.30g | Carb: 54.94g.
Breakfast: Fiambre de Peru, Pingo Doce Pão Mediterrânico, Café Expresso. Lunch: Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Carne de Vaca. Dinner: Alhos Franceses, Rojões. Snacks/Other: A Vaca que ri Queijo Fundido. more...
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gaining 1.2 lb a week
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Sónia Martins's weight history
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