Weigh In record (no journal entry) for 01 October 2016
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105.6 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2016:
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1611 kcal
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Fat: 39.60g | Prot: 87.22g | Carb: 235.74g.
Breakfast: Royal Crest Dairy 1.5% Milk, Royal Crest Dairy 1.5% Milk, Activia Fruit Yogurt, Trader Joe's Pomegranate Seeds, County Post Boneless Skinless Chicken Breast, Barley Soup, America's Choice Natural Walnuts. Lunch: Pickles, Bick's Pickled Cocktail Onions - Sour, Green Sweet Pepper, Carrots, Cucumber (with Peel), Tomatoes. Snacks/Other: Peach, Apples, Plums, Grapes, Trader Joe's Pomegranate Seeds, Egg, Bananas. more...
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losing 1.0 lb a week
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