Weigh In record (no journal entry) for 30 September 2016
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128.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1717 kcal
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Fat: 63.11g | Prot: 62.73g | Carb: 230.19g.
Breakfast: Sunflower seeds, strawberry, oats, yogurt vanilla. Lunch: tangerine, tangerine, fishball noodle. Dinner: dumpling, lime soda, glutinous rice, dumpling. more...
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steady weight
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