Weigh In record (no journal entry) for 30 September 2016
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188.6 lb
Lost so far: 6.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2016:
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720 kcal
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Fat: 42.00g | Prot: 26.00g | Carb: 55.00g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer, International Delight White Chocolate Mocha Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Pizza Hut Breadsticks, Pizza Hut Garlic Dipping Sauce, Pizza Hut Traditional Wings - All American. more...
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losing 2.8 lb a week
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