Weigh In record (no journal entry) for 30 September 2016
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146.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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2151 kcal
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Fat: 88.43g | Prot: 97.07g | Carb: 247.03g.
Breakfast: Strawberries, Walnuts, Fage Total 2% Greek Yogurt. Lunch: Salsa, Tortilla Corn Chips, Quesadilla with Meat and Cheese. Dinner: Papa Murphy's Pizza Barbecue Chicken deLITE. Snacks/Other: Starbucks Tazo Chai Tea Latte (Tall), Spice Cake with Icing. more...
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losing 4.7 lb a week
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drchele's weight history
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