Weigh In record (no journal entry) for 29 September 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1865 kcal
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Fat: 49.83g | Prot: 65.23g | Carb: 300.99g.
Breakfast: Banana Bread. Lunch: Glory Foods Kale Greens, Quaker Instant Oatmeal - Regular, Entenmann's Muffin Tops, Dannon Light & Fit Yogurt - Cherry Vanilla, Banana, Bananas, Great Value Mountain Trail Mix, Sam's Choice Nature Trail Mix. Dinner: Great Value Light Italian Dressing, Trader Joe's Steamed Lentils, Dole Arugula, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread, Trader Joe's Sprouted Wheat Bread. Snacks/Other: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, General Mills Chex Mix Cheddar (Pouch). more...
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2407 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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kelli98's weight history
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