Weigh In record (no journal entry) for 04 January 2010
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132.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2010:
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217 kcal
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Fat: 7.57g | Prot: 20.65g | Carb: 12.00g.
Breakfast: Large Grade A Eggs (Hard Boiled), Fat Free Dutch Hot Cocoa Mix. Lunch: Whole Green Beans (Canned), Pork Loin (Tenderloin). more...
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gaining 0.7 lb a week
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