Weigh In record (no journal entry) for 30 September 2016
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2016:
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1462 kcal
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Fat: 119.79g | Prot: 75.72g | Carb: 17.99g.
Breakfast: 익힌 또는 기름에 살짝 튀긴 양파 (요리시 지방포함됨), 양배추, 필라델피아 크림치즈, 삼겹살구이. Dinner: 배추김치, 양배추, 훈제오리. Snacks/Other: Navitas Naturals 카카오닙스. more...
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losing 6.9 lb a week
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