Weigh In record (no journal entry) for 29 September 2016
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138.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 September 2016:
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606 kcal
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Fat: 33.19g | Prot: 54.85g | Carb: 20.03g.
Lunch: Shrimp, Steak, Calavo Avocado, Coconut Secret Raw Coconut Aminos, Acme Brussells Sprouts, Red Onions, Basil, Mixed Salad Greens. more...
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2011 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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