Weigh In record (no journal entry) for 29 September 2016
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195.8 lb
Lost so far: 16.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2557 kcal
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Fat: 124.05g | Prot: 128.50g | Carb: 229.25g.
Breakfast: Vega Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Subway Chipotle Southwest Sauce, Subway Onions, Subway Spinach, Subway Green Peppers, Subway Pepperjack Cheese, Sun Chips French Onion (Package), Subway 6" Oven Roasted Chicken Breast. Dinner: Chuck E. Cheese's Cheese Pizza (Medium), Chuck E. Cheese's Buffalo Wings, Costco Hot Dog. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels, Xyience Xenergy - Mango Guava, Jack Link's Original Beef Stick Super Size. more...
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losing 9.8 lb a week
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