Weigh In record (no journal entry) for 29 September 2016
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175.5 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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2231 kcal
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Fat: 45.85g | Prot: 207.78g | Carb: 242.10g.
Breakfast: Tesco Almonds, Kiwi Fruit, Soft Boiled Egg, Sainsbury's Tuna Steak. Lunch: Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Turkey Breast Meat, Asda Frozen Mixed Vegetables, Olive Oil, Sweet Potato (without Skin, Cooked, Boiled), Turkey Breast Meat, Asda Frozen Mixed Vegetables, Olive Oil, Warburtons Soft Brown Sandwich Thins, Asda Chosen By You Sardines in Brine. Dinner: Asda Pure Clear Honey, Arla Skyr Icelandic Style Yogurt, Olive Oil, Tilda Brown Basmati Rice, Turkey Breast Meat, MyProtein Dextrose, MyProtein Waxy Maize Starch, MyProtein Impact Whey Isolate. more...
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gaining 0.0 lb a week
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