Weigh In record (no journal entry) for 29 September 2016
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162.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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174 kcal
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Fat: 4.97g | Prot: 8.29g | Carb: 22.38g.
Breakfast: Egg, Quaker Instant Grits - Original. more...
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losing 0.1 lb a week
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shorty0602's weight history
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