Weigh In record (no journal entry) for 29 September 2016
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201.4 lb
Lost so far: 22.6 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1139 kcal
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Fat: 85.00g | Prot: 84.01g | Carb: 13.88g.
Breakfast: Green Tea. Lunch: Cheddar Cheese, Volpi Coppa, Gallo Salame Italian Dry Salame. Dinner: Boiled Egg, Lettuce, Fresh Lime Juice, Garlic, Cucumber (Peeled), HOMEMADE MUSTARD MAYONYAISE, Spectrum Organic Virgin Coconut Oil, Tiger Tiger Tandoori Paste, World Catch Wild Salmon. more...
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2721 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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