Weigh In record (no journal entry) for 01 December 2011
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164.0 lb
Lost so far: 12.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 01 December 2011:
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1014 kcal
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Fat: 88.99g | Prot: 38.66g | Carb: 17.00g.
Breakfast: whipping cream, half and half, coffee. Lunch: grated parmesan, Chunky Blue Cheese Dressing, spring mix, sunflower seeds. Dinner: grounf turkey jennieo, american cheese, best foods mayo, black olives, sunflower seeds, spring mix, Chunky Blue Cheese Dressing. more...
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steady weight
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