Weigh In record (no journal entry) for 29 September 2016
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233.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2016:
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1750 kcal
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Fat: 48.90g | Prot: 134.02g | Carb: 282.82g.
Breakfast: Swad Kala Chana, Brown Bread, Pure Protein 100% Whey Protein - Frosty Chocolate, Britannia Milk Rusk, Tea with Milk and Sugar. Lunch: Subway 6" Oven Roasted Chicken Breast, Village Inn 2 Egg White Omelette with Part-Skim Mozzarella, Mixed Salad Greens, Roti. Snacks/Other: Kiwi Fruit, Indian Thick Sev. more...
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3274 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Walking (brisk) - 4/mph - 30 minutes, Sitting - 8 hours, Resting - 8 hours and 20 minutes, Sleeping - 7 hours, Cross Training - 5 minutes. more...
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losing 0.1 lb a week
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