Weigh In record (no journal entry) for 29 September 2016
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160.5 lb
Lost so far: 37.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2016:
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1211 kcal
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Fat: 87.69g | Prot: 64.76g | Carb: 47.29g.
Breakfast: Scrambled Egg, Butter, Coffee with Cream, Gouda Cheese, Mushrooms. Lunch: Coffee with Cream, Cooked Carrots, Cooked Cauliflower (Fat Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Grilled). Snacks/Other: Pick n Pay Double Cream Greek Style Yoghurt, Almonds, Cucumber (with Peel). more...
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losing 13.4 lb a week
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Gerbrechta's weight history
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