tessadougherty's Journal, 28 September 2016

150.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1135 kcal

Fat: 31.99g | Prot: 30.23g | Carb: 200.16g.   Breakfast: Kellogg's Raisin Bran, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Dino's The Greek Place Mediterranean Pita Chips, Sabra Classic Hummus, Wonderful Roasted & Salted Pistachios in Shells, Fruit Smoothie (made with Fruit or Fruit Juice only), Honeycrisp Apples. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Chocolate Chip Cookies (Soft Type). more...

1872 kcal

Activities & Exercise: Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...