Weigh In record (no journal entry) for 28 September 2016
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188.4 lb
Lost so far: 6.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2016:
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1538 kcal
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Fat: 81.37g | Prot: 85.02g | Carb: 128.68g.
Breakfast: Extra Virgin Olive Oil, Egg, Trader Joe's Raw Brazil Nuts, Nutiva Organic Chia Seed. Lunch: Pink Salmon (Drained Solids, Canned), Lettuce, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Raspberries, Becel Light Margarine, Kroger Eggs (Large), Extra Virgin Olive Oil, Rye Bread. Snacks/Other: Simply Bar Protein Bar, Almonds, Gala Apples, Premium Gold Pre-Ground Flaxseed. more...
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2934 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Desk Work - 7 hours, Stretching (yoga) - 10 minutes, Vibrating Platform Machine - 10 minutes, Elliptical - 5 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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losing 22.4 lb a week
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